10.19.2014

whole 30: sweet potato crust quiche

one sweet potato
2 1/2 tbsp ghee
5 eggs
1 cup chopped broccoli
1 cup chopped prociutto
3 green onions
1/2 tbsp sea salt
1/4 tsp paprika

-mince one sweet potato in a food processor
-combine with 2 1/2 tbsp ghee
-press into pie pan, bake at 450 for 20 min or until golden brown
-while the crust is baking, mix all other ingrediants together
-pour mixture into baked sweet potato crust and bake at 350 for 30 min



10/19/14 notes
added nutritional yeast and ground mustard, and it rocked
crust needed to go in for a lot longer at a low temp to keep from burning
quiche needed to bake for an extra 7ish minutes

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